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I am a registered Psychologist of 25 years, so am experienced with a number of evidence-based therapeutic approaches. At a foundation level, i can provide Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Interpersonal Psychotherapy (IPT). Beyond these basic approaches , I am well versed with other approaches including Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT), Narrative Therapy, and Somatic Therapy.
I offer both in person and online (Telehealth) appointments. In person appointments are available Monday to Friday 9am to 6pm at the Uniting Health Hub (1 Richens Street, Redcliffe). After hours appointments are also available per request.
Telehealth appointments are conducted over Zoom and are available Monday to Friday 9am until 6pm. After hours appointments are also
available per request.
During your first therapy session, you can expect a warm and friendly greeting as we get to know each other and develop initial rapport. I will also provide overview regarding necessary ethical and professional considerations. Beyond this, I will ask you some questions as part of an initial assessment to better understand the challenges you face. I may also request you to complete some assessment surveys to assist further in this regard.
Yes, I can certainly assist with these issues. I have a few decades of experience supporting people with general mental health issues such as depression and anxiety, and am experienced in evidence-based approaches for addressing these challenges. With regard to Trauma, I am also well versed in approaches to assist and have experience helping many people in this area also.
Most people find that they benefit from therapy on some level, even if it is just having a safe and confidential space where you can unburden your concerns and where you feel heard and understood. Beyond this, therapy includes routine outcome measurement and periodic reviews to gauge the impact of therapy and if it is successfully addressing issues. Using this approach, we can also objectively determine if therapy ifs doing what we want it to.
Contacting me is easy. If you would like a free 15 minute consultation (to see how i can help you) phone me directly on 0421 810 853. This offer is also advertised through the Psychology Today website - https://www.psychologytoday.com/au/counselling/tim-whittington-psychology-redcliffe-qld/1279286
Alternatively, email me directly on info@timwhittingtonpsychology.com.au.
You can also book directly through me website https://www.timwhittingtonpsychology.com.au/book

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