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a women siting on the sofa. take a deep breathing.

a women siting on the sofa. take a deep breathing.

The 4-4-6 Breathing Technique: A Simple Way to Relieve Stress

Learn how the 4-4-6 breathing technique helps calm your mind, reduce stress, and improve mental clarity through simple mindful breathing.

Oct 282 min read

Unraveling Addiction: Understanding the Relentless Cycle (chapter-1)

Unraveling Addiction: Understanding the Relentless Cycle (chapter-1)

Unraveling Addiction: Understanding the Relentless Cycle (chapter-1)

Addiction can by defined as a chronic, relapsing disorder characterised by compulsive substance seeking and use despite adverse...

Tim Whittington

May 13, 20243 min read

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